Are you ready to make that change? Our LEAN50 challenge has you covered. We will provide you with all the tools that you need to succeed, as well as support and guidance through every step of this journey.
This Challenge officially begins on Monday, OCTOBER 6 (10/6/2025) - places are strictly limited! Once capacity is reached, this Challenge will be closed. Access to this Challenge in our App is exclusive to the duration.
Gym equipment is required for this challenge - we will provide you with workouts for you to train at your current gym (this does not mean you have access to KNOCKOUT gym locations). If you are currently a member of any KNOCKOUT location, the classes in our gym will suffice for the workouts that need to be completed.
Once you have registered, you will receive 2 e-mails. One e-mail on how to set-up your app. The other e-mail will have the pdf attached with information on what to expect from the challenge.
Note: This challenge is for those that are trying to lose fat and build lean muscle.
